Weight Loss Calculator – How Many Calories To Lose Weight

The weight loss calculator helps you calculate how many calories daily you should intake to reach your weight loss goal. The calculator will warn you if your diet goal is too risky for your health. Please note that if you increase your activity level you can increase your calorie intake and feel fuller.

Your age:
Your gender:	Male Female
Your height:	ft & in OR cm
Your weight:	lbs OR kg
Daily activity level:	No sport/exercise Light activity (sport 1-3 times per week) Moderate activity (sport 3-5 times per week) High activity (everyday exercise) Extreme activity (professional athlete)
How much weight you wish to lose?	lbs OR kg
How much time do you have?	days

 Weight loss is a result of negative energy balance. What that means is that when losing weight (and you are otherwise healthy) your body is taking in less energy (calories) than it is expending.

This weight loss calculator indicates how many calories you should reduce in order to reach your desired weight. A very nice feature is that it also gives you a warning if your weight loss goal in a specified time frame is unreasonable and dangerous to your health.

You may also use the BMI Calculator to determine your Body Mass Index and see whether you indeed need to lose weight.

The above calculator is fully functional, so if you want to use it yourself, go ahead. Please note it can’t replace a professional medical advice! If you are planning a weight loss diet, do consult your doctor. Use this weight loss calculator as a guide only.

 

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