If you are a Mixed Metabolic Type, you are fortunate as this type is the easiest to manage. As the name implies, this type sometimes resembles the Protein Metabolic Type and sometimes it resembles the Carb Metabolic Type and sometimes this type resembles both. As well this type enjoys greater choices than the other types do.
Sometimes Mixed Metabolic Type may eat a little and sometimes a lot. His responses are dependent on his food intake. Under normal circumstances the mixed type does not suffer from cravings.
Mixed types must incorporate high fat, low-protein, low starch and high starch carbohydrates into their daily intake of foods. In general, the recommended ratio of nutrients for a Mixed Metabolic Type is about 30% proteins, 20% fats and 50% carbohydrates. Because there is such a variation among Mixed Types, the only way to figure this out is by trial and error but sticking to the percentages as much as possible. Watch your body’s responses. Determine which foods leave you hungry, cranky tired or craving more. Then adjust your diet accordingly.
Metabolic typing is an integral part of The Diet Solution Program’s weight loss regimen and the healthy eating plan. The information regarding the Mixed Metabolic Type is partly based on its training manual.
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