I have compiled 101 lose weight tips that are healthy and reasonably simple. I have done that because too many people struggle with dieting.  Yet losing weight need not be a difficult undertaking.  The lose weight tips are designed to help you kick start your weight loss journey. They aim to help you lose weight, to maintain your weight loss and finally to help you achieve permanent weight loss.

Some of the lose weight tips are expanded in the articles posted on the site. A link will be provided to you for an easy access to the articles. Please take advantage of these posts as they provide a deeper insight or a more comprehensive information about the particular tips to lose weight.

Please make sure that you discuss your desire to lose weight with your healthcare practitioner.

Easy Lose Weight Tips To Help You Lose Weight Permanently

The first 6 lose weight tips are preliminary but are essential for you in order to get a solid start.

1.    Use the BMI calculator and find out if you need to be concerned about your weight. Body Mass Index ( BMI ) is a ratio of a person’s weight to his/her height. Currently, the index is one the simplest yet accurate indicators for body fat of most people. It allows you to determine if your weight is within or outside of the healthy range.

2.    Set your weight loss goal. Set it in small increments. Suppose you need to lose 100 pounds. That may seem like such a huge and unreachable  goal that you may be too frightened to even start. However, if you break your desired weight loss into reasonable increments, such as losing 10 pounds in 4-6 weeks, it suddenly appears doable. 

3.    Set a time line. A reasonable goal for losing 10 pounds is 4-6 weeks. You may lose the first 10 pounds much faster, maybe in a week. Subsequent pounds though, will come off a little slower, between 1-2.5 pounds per week . After each 10 pounds re-asses your time line.

4.    Do a little math. Based on your personal information, sex, age, weight and height and your physical activity calculate how many calories you will need to lose on daily basis to reach your goal. Use the weight loss calculator to find out how many calories you need to consume to lose weight. Remember, if you increase your physical activity you can eat more! 

5.    Create a fan club for yourself. Nothing is more encouraging than a good support from your friends and family. If this is not possible join an online forum where you will meet people who are in the same situation as you are. This is one of those weird lose weight tips, but it is important!

6.    Purchase a scale if you do not have one already. The best ones are the digital ones. You will want to weigh yourself once per week or two at the initial stages of your weight loss. At this stage do not weigh yourself more often then that. Later, at the maintenance level you may want to weigh yourself as often as once per day.

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7.    Drink water. 8-10 glasses of water per day are generally recommended.  Water will help you get rid of toxic waste. Water is absolutely essential in order for you to lose weight. Most people do not know that water helps the body get rid of toxins and metabolize fat. Many people also are not aware that if they retain water, drinking plenty of water is actually the best natural treatment for water retention. Almost every article on lose weight tips will include drinking water as one of the most crucial tips. It is that important!

8.    Have water as soon as you wake up. That first glass of water will start your metabolism going.

9.    Have water every time you eat. Drink it before a meal and during the meal. It will dilute your blood after eating and that will prevent you from feeling sluggish after you eat. As, well it will make you feel full.

10.    Drink water if you feel you are hungry.  Whenever you think you are hungry, first have a glass of water. Wait 10 -15 minutes to see if your feeling of hunger subsides. Often we mistaken thirst for hunger. Read the rest of this entry

Metabolic Typing is a nutritional method that identifies how our bodies react to foods and nutrients we eat. Currently, only a few successful and well researched diets incorporate metabolic typing as part of their diet or a healthy eating regiment. Read the rest of this entry

Protein Metabolic Type individual loves food. This individual seems never to be satiated, is always hungry even after a large meal. Protein types crave rich, salty and fatty foods. Read the rest of this entry

Unlike the Protein Metabolic Type who loves food, Carb Metabolic Type is a person who does not much care about eating, especially about regular type of eating. His appetite is weak and he can go without a food all day long. Often he skips meals. To compensate for food, the Carb Metabolic Type will typically drink a lot of caffeine (tea or coffee). Read the rest of this entry

If you are a Mixed Metabolic Type, you are fortunate as this type is the easiest to manage. As the name implies, this type sometimes resembles the Protein Metabolic Type and sometimes it resembles the Carb Metabolic Type and sometimes this type resembles both. As well this type enjoys greater choices than the other types do. Read the rest of this entry

I put together an emergency weight loss meal plan that will do the trick when fast weight loss is your only option! All it takes is 24 hours of delicious food and you’ll be on your way. The article is actually my own story and this is how it went.

Read the rest of this entry

When searching for lose weight tips you need to be cautious. Do not take everything for granted. One of the commonly recommended lose weight tips is that you should replace fat with fat-free or low-fat foods. Let’s examine this common notion. Let’s examine the possibility that this tip to lose weight may actually be faulty. Read the rest of this entry

Did you know that you need sleep to lose weight ? No, I am not talking about some magic pill or a magic potion that will help you lose weight while you sleep. I am talking about the fact that a lack of sleep may cause you weight gain and/or hamper your efforts to lose weight.

Why Do We Need To Sleep To Lose Weight? An Interesting Observation

Our society has become more and more fast paced. Juggling the kids and careers, working long hours or keeping more than one job to keep ahead, leaves precious little time for luxuries such as sleep.

Less than 25% of people get the recommended 8 hours of sleep. That means that 75% of people do not! This is a fascinating finding, considering that between 75 – 80% of our population is overweight. It makes me wonder if this is just and interesting coincidence. Or, do people truly need to sleep to lose weight or to prevent weight gain? It makes me wonder if these two percentages are directly related. Read the rest of this entry

Weight Loss Calculator – How Many Calories To Lose Weight

The weight loss calculator helps you calculate how many calories daily you should intake to reach your weight loss goal. The calculator will warn you if your diet goal is too risky for your health. Please note that if you increase your activity level you can increase your calorie intake and feel fuller.

 Weight loss is a result of negative energy balance. What that means is that when losing weight (and you are otherwise healthy) your body is taking in less energy (calories) than it is expending.

This weight loss calculator indicates how many calories you should reduce in order to reach your desired weight. A very nice feature is that it also gives you a warning if your weight loss goal in a specified time frame is unreasonable and dangerous to your health.

You may also use the BMI Calculator to determine your Body Mass Index and see whether you indeed need to lose weight.

The above calculator is fully functional, so if you want to use it yourself, go ahead. Please note it can’t replace a professional medical advice! If you are planning a weight loss diet, do consult your doctor. Use this weight loss calculator as a guide only.